TESTIMONIALS

“This year has been crazy to say the least and with no netball season, I was worried about losing motivation. Thankfully, I’ve still been able to do PT sessions twice a week to stay consistent. It’s made me accountable and also plan my own at home workouts to keep me focussed. I’m feeling super motivated and it’s all thanks to having an awesome coach, keeping me on track during these unusual times!”. - Keely

“We all train for different reasons and mine is for strength and mobility. Having been diagnosed with MS I needed the experience of professionals in my corner. I find Diesel calm and collected, while her knowledge ensures a variety in workouts with her careful eye always ensuring you are moving correctly". - Shane

“I’ve been training with Diesel for 6 years now and I highly recommend her. Diesel is highly professional and goes ‘above and beyond’ to help you achieve your goals”. - Sandra

WHY WOULD YOU PT?

Your Personal Training program will be designed and delivered in person on-site at MVMNT365 OR via Zoom. We’re here to coach you through learning and understanding movement, refining technique, and moving safely as we work towards your individual set of goals. These are some of the reasons why our current clients choose a Personal Training program.

• Decrease body fat

• Increase muscle mass

• Gain self-confidence

• Break through a plateau

• Prepare for an event

• Reduce the risk of injury

• Accountability

• Create better lifelong habits

• Support injury rehabilitation

• Work on a specific movement or skill

• Compliment class attendance

  All Personal Training sessions are allocated a 45-minute time slot, to allow ample time for warming up, working out, and wiping down equipment.

A FEW FAQs

How many Personal Training sessions should I do each week? It’s an individual decision often based on your individual goals, availability, and budget. We have clients training anywhere from one session to six sessions per week, and we can program what you do ‘outside’ our sessions together as well.

How do I go about payment and do you offer discounts? We accept cash or direct bank transfer plus offer EFTPOS or direct debit facilities. On-the-spot payment can be made at reception prior to or after your session, and direct debit payments can be set up weekly, fortnightly, or monthly. A $5 discount per session is offered to class membership holders, and a 10% discount is given when a bulk purchase of 10 or more sessions is made.

What if I need to cancel or don’t show up? It happens, and it’s often for the most genuine of reasons. We ask that sessions are canceled or rescheduled at least 24 hours prior to the original booking time, which allows for the likely rebooking of that time allocation. Cancellations made within 24 hours are subject to payment in full, which we are best to discuss in person.

Is it easy to cancel or reschedule? Yes. We use the Calendly booking system which sends us both an email notification of your booking. You can hit the calendar link to save your booking directly to your online calendar, and from the email OR calendar entry, you can hit ‘reschedule’ to select another more suitable time. Cancelling follows the same procedure by hitting the ‘cancel’ button, and we’ll both receive an email update.