YOUR COACHES
— THE FOUR PILLARS —
MOVEMENT
Biceps curls don't happen in the real world. Train to not suck at life. Learn to lift heavy, safely. Learn to move quickly, and efficiently. Take what you learn and be able to use it every day - at work or at play - that's real fitness.
mindset
Your life is not compartmentalised. Everything influences everything else and how you do one thing is how you do everything. Therefore if we set our sights on one thing, the work we do in pursuit of that goal can permeate the rest of our life. Similarly, when you let yourself down in one area it affects all the other areas of your life.
nutrition
This habit will also help you ‘re-connect’ with your body. The connection you have with your body is the most precious thing you have. It is your past, present, and future. Understanding how your body can work for you, and processing the knowledge to make it perform optimally, is the most important information you can ever learn.
community
Taking a moment to let one of your classmates know they’re doing great releases a little oxytocin in your system - and that’s a little step in the direction of your happiness.
